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Health and Wellness

A collection of 4 posts

What I'm thankful for...
Inspiration

What I'm thankful for...

The Secret has been on my reading list for a while and I finally got around to reading [listening] to it. The book reiterates the power of the law of attraction and focuses on methods and strategies to activate that power. Some of the most fascinating parts of the book

Andre W May 20, 2016 • 2 min read
2 weeks ago, I ruptured my Achilles
Health and Wellness

2 weeks ago, I ruptured my Achilles

On May 16th, while my daughters were in gymnastics, I went for a jog around the neighborhood - something that I've done several times before. That day, I took a different route primarily to view ground breaking for a new development in the area. After a 1/2 mile light

Andre W May 30, 2015 • 3 min read
20 months of audio books
Health and Wellness

20 months of audio books

As we get older, we'll all get caught in the busyness trap. Our family and careers grow to consume most of our time and there seems to be less "me-time" for personal relaxation, hobbies, and growth. I've always been a purposeful reader of books to either grow mentally

Andre W May 14, 2015 • 2 min read
Health and Wellness

Focus and be in the moment

It’s difficult to balance/integrate family, career, and personal interests. I'm not a world renown psychologist, motivational speaker, or life guru coach. And, I have less doctoral credibility than Dr. Seuss. Even so, here are some things that I do to help me keep focused and ease the tension

Andre W Apr 14, 2015 • 2 min read
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